Enjoyable experiences are much more than simply having a good time. They actually energize and expand your growth.
The enjoyment factor is at the centre of the seven features because when you are enjoying life, the other six fall into place.
Experiences you truly enjoy express the real you. Only you can decide what you enjoy.
Enjoyable experiences lift your self-esteem, self-belief and self-confidence. Enjoy them often to sustain your resilience to cope better with the stresses of life.
The enjoyment factor has to be present in any physical exercise intended to meaningfully improve and sustain mental fitness.
Any workplace culture that doesn't include the enjoyment factor is facing problems, especially in these dramatically changing times.
The enjoyment factor generates the energy that drives your life forward.
