The world is fighting a war against the rise of mental illness. The battle to stay mentallly healthy is just as tough because there is much more to mental health than simply the absence of mental illness.

 

Youl know what you can do to stay physically healthy – whether or not you do them is another matter.  But what can you do to stay mentally healthy ?    With the help of some of my subscribers I have compiled a list of some useful indicators of the extent to which you can demonstrate mental health/wellness.

 

Examples such as:  

• having at least one passionate interest outside of work
•  .
• mixing with positive like-minded people with whom you share a non-work creative interest
•  .
• having a diversity of relationships networks - not just in business
• .
• feeling you have adequate control over your life decisions
• .
• doing things that help other people feel valued

Click here to read the full list and take the opportunity given there to add to the list.